Following your introduction to the STOTT PILATES method, these session options are available:

  • private: one-on-one training with an instructor
  • semi-private: work out with a friend or have us arrange a partner for you
  • Instructor-led groups: join a regularly scheduled  group or coordinate your own group of 3 to 6 people    in our group equipment classes or 8 to 12 people in    our group matwork classes.


    • *Sessions are typically one hour in length

    The current schedule outlines the various classes that we offer throughout the week. Private and semi-private sessions can be booked during our studio hours. Our studio offers both mat and equipment classes.

    Other classes offered:


    Great, non-weight bearing, cardio activity. Whether you are a beginner or an avid cyclist, we have classes that cater to all.

    Yoga: In Sanskrit yoga means “union”. Some can relate it to mind, body and soul. Along with being a practice of physical poses and postures, it is also mental and spiritual. Yoga strengthens muscles and increases flexibility.

    Bridal Bootcamp: An enjoyable way for a bridal group to get together and feel good about themselves, as well as sharing a special moment together. Bridal bootcamp can be catered to what the bride-to-be would like. Any combination of spinning, Pilates, aerobics, and strength training can be included in the work-out. Packages can be arranged by phone call.

    Sports Teams: As part of athletic development cross-training is a key factor. Arrange sessions as a team in any of the above offered classes.

    Pre-Natal: Exercise can offer many benefits to pregnant women. Upon request pre-natal classes can be arranged with one of our trained specialists. Please view the link on Pregnancy and Pilates for more information.